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Review
Summary |
David Zinczenko has joined Ted Spiker once again to develop an addition to The Abs Diet Workout that is referred to as The Abs Diet 2. A little overview of The Abs Diet Workout will provide a backdrop for understanding the motivation behind compiling The Abs Diet 2. The Abs Diet Workout was designed by Tom Holland as a method to help people increase metabolism and lose fat while they build muscle strength and flatten stomach muscles. The book combined a diet plan with a strenuous circuit training program that is claimed to be a comprehensive program that will cause noticeable results in a few weeks. The Abs Diet 2 is said to introduce a new workout system that will help you lose weight and tone your body; however, it seems interesting that the descriptions of the diet method do not focus on the role abdominal strengthening plays in the overall program. It is simply claimed to be the perfect home fitness program for beginners and those experienced with the Abs Diet system.
The Abs Diet 2 features flexible workout programs that a user may follow 3 to 6 days a week; incorporated in the program are options that will vary intensity as fitness levels increase. A third book, The Abs Diet 6-Minute Meals for 6-Pack Abs, is basically a recipe book that is marketed to those who might be following the Men's Health magazine’s recommended diet plan. It is recommended that you purchase all three of the Abs Diet books to provide the variety you need to maintain your commitment to the exercise and diet regimen.
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| Authors |
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The three books in the Abs Diet method are cooperatively authored by David Zinczenko, Tom Holland, and Ted Spiker. David Zinczenko is the Editor in Chief of Men's Health Magazine, while Holland and Spiker are fitness trainers. The Abs Diet Workout method is developed by the trainers who rely on their understanding of exercise and nutrition science, as there are no clinical studies mentioned; however, they may not be necessary to prove the effectiveness of the method given the broad understanding of the subject.
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| Positives |
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• The Abs Diet Workout program is claimed to flatten your stomach and keep you lean for life.
• The books are short easy reads; the work comes when you employ the program.
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| Negatives |
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• The muscle conditioning exercises may be too strenuous for some individuals.
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| Price |
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The Ab Diet 2 is available for as little as $4.47 through one online retailer; free shipping applies to some orders.
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| Conclusion |
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The Abs Diet 2 appears to be a balanced program that could glean results for the committed individual. Workouts like the Abs Diet Workout may leave room for other muscle toning methods that are easily incorporated into the plan. In fact, variety can be your best friend to keep you motivated as you tone and strengthen your body, especially the abdominal muscles that can be stubborn about snapping into shape.
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