Reverse Crunch

There are quite a few exercise regimens, routines, and programs that are designed to focus on helping participants flatten stomach regions. Some of the most well known routines are basic exercises, such as the Reverse Crunch. The Reverse Crunch is said to specifically target a muscle known as the rectus abdominis. It runs along the middle of the abdomen and is largely responsible for the six pack look.

To perform a Reverse Crunch one must lie on the floor in a manner quite similar to that required for the performance of a normal abdominal crunch, with one’s back flat on the floor and knees bent. However, instead of placing his or her hands behind the head, the individual places them flat on the floor at his or her sides. Then, instead of leaning forward and raising the upper body, the participant raises his or her legs at the hips, bringing the thighs to an upright position and bringing the knees to a 90 degree angle. Along with giving participants the chance to flatten stomach muscles, the Reverse Crunch may help them avoid strain and pain in the neck and back sometimes associated with a normal crunch.