Mountain Climbers on Floor The terms mountain climbers refers to people who scale great heights on the strength of their legs, but it also refers to a type of exercise. For those who do not know, Mountain Climbers is a workout routine that initially resembles a push up but is actually an exercise focused more on the legs and midsection than anything else. People who are trying to figure out innovative ways to strengthen and flatten stomach muscles may find Mountain Climbers on Floor helpful in this regard.
To do Mountain Climbers on Floor, one begins, as we already mentioned, in a push up position. However, keeping one’s arms stretched out straight, the individual then climbs with his or her legs in a sort of running motion, bringing the knees up underneath the chest and alternating the legs. This running motion will work the legs, but it may also help to flatten stomach regions because the abdominal muscles are forced to work in this running motion. People who want to make doing Mountain Climbers on Floor even more difficult can move their hands in close together to about 8 to 10 inches apart, rather than should width apart.
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