Alternating Supine Leg Walk

Some individuals who are trying to flatten stomach regions may feel as though they are sick of doing the same old crunch routines. Thus, they may consider learning a new routine, such as the Alternating Supine Leg Walk. This routine does not require any equipment, but it seems as though it might be quite challenging, especially for beginner exercise enthusiasts. Consider how the Alternating Supine Leg Walk is performed.

To do an Alternating Supine Leg Walk one must lay flat on his or her back with hands placed underneath his or her buttocks. Lifting both legs vertically in the air, the individual must tighten his or her midsection. Then, lowering one leg until the foot is almost all the way to the floor, the individual holds that leg still for about one second, then returns that leg to the vertical position and repeats the process with the other leg. The more repetitions of the Alternating Supine Leg Walk one can perform, the more he or she should be able to tone and flatten stomach muscles. Some people may find that they can only do a few repetitions to begin with but can increase the repetitions over time.